Getting older is a bit boring
Those who have lived an active, vibrant life may find getting older a bit boring. Family may be scattered; contemporary friends may move away or pass away. Grandkids go off to school and their own lives and new families. When many of those stimulating relationships are no longer available, the days can stretch along with inactivity. Television can only occupy so much time.
If you are a family caregiver, here is a list of two dozen ideas that might fill the days of those whose lives will be improved simply by having something to do. Knowing your senior, you will recognize those ideas that “fit.” Go slowly in the suggestion phase and see what sticks.
1. Arrange Flowers
Bring a touch of nature indoors. Fresh flowers can stimulate creativity and brighten up any room.
2. Bird Watching
Set up a small birdfeeder outside a window. Observing birds can be both relaxing and fascinating.
3. Cook or Bake
Encourage your senior to try a new recipe or bake their favorite cookies. The aroma of freshly baked goods is therapeutic.
4. Crafts and Art Projects
Whether it’s painting, knitting, or working on a scrapbook, creative activities engage the mind and provide a sense of accomplishment.
5. Drawing and Coloring
Doodling in a coloring book or sketching can be relaxing and enjoyable.
6. Teatime
Sipping a cup of tea while sitting by a sunny window can be a peaceful ritual.
7. Crossword Puzzles or Sudoku
These brain teasers keep the mind active and entertained.
8. Gardening
Gardening can be rewarding if your senior has a small outdoor space. If there is no outdoor space, a few potted plants indoors will serve the same purpose.
9. Nature Walks
A walk-in a nearby park or nature reserve provides fresh air, exercise, and a chance to appreciate the outdoors.
10. Indoor Picnics
Spread out a blanket and enjoy a picnic in the living room.
11. Journaling
Encourage your senior to write down their thoughts, memories, or experiences.
12. Learn a Musical Instrument
Dust off that old keyboard or guitar and renew skills that were learned earlier in life.
13. Listen to Music or Audiobooks
Music has a powerful impact on mood, and audiobooks can transport them to different worlds. Audio books (and music) are available for free download in most libraries.
14. Meditation
Practicing mindfulness can reduce stress and promote relaxation. Watch some YouTube videos to get started.
15. Self-Care
A bubble bath, face mask, or a long shower can be rejuvenating.
16. Board Games
Invite friends or family over for a game night.
17. Pet Interaction
Pet ownership has shown to be a significant benefit for seniors. The responsibility keeps the mind alert, and the companionship relieves loneliness.
18. Puzzle Solving
Working on jigsaw puzzles stimulates the brain and provides a sense of accomplishment.
19. Reading
A good book can transport your senior to different times and places. If poor eyesight is an issue, see #13.
20. Virtual Connections
Use Skype, FaceTime, or Zoom to chat with loved ones across the country or in your own town.
21. Photography
Encourage seniors to take photos of interesting things around their neighborhood. With a digital camera, they will never run out of film, and “duds” can simply be erased.
22. Stargazing
Sitting outside and looking at the stars can be magical on clear nights.
23. Learning
Take a fun class at a local YMCA or Community Center — maybe art, cooking, or photography.
24. Volunteering
Even from home, your senior can contribute by writing letters, stuffing envelopes, or participating in other virtual volunteer opportunities.
Remember, it’s okay to start small. Sometimes, just sitting outside on the porch for a few minutes can provide the benefits of nature. Seniors do not like to be pushed into ideas they have not self-generated. To succeed, ideas may have to be introduced in the course of simply spending time with you. If an activity “sticks,” you have accomplished your goal – and brightened your senior’s life. To the extent you can participate in the activity, it will have a higher impact.