Qigong (chee-gong) is a cornerstone of traditional Chinese medicine. It is a holistic system of coordinated body posture, movement, breathing, and meditation for health, spirituality, and martial arts training. With roots dating back over 4,000...

Emergencies can strike at any time, and for senior citizens living alone, being prepared is crucial.  If you are a primary caregiver, helping your senior be prepared for times when you are not there significantly extends your role's value. Create...

One great gift you can give your family is clarity. When you pass on, do not make them guess what you would have wanted or search for things you would typically keep private. You will not be there to guide them.  You can retain your privacy while...

Ear care in older adults can often be overlooked without concerted awareness. Safeguarding a senior's hearing health is a vital aspect of his or her overall well-being. Hearing loss can lead to social isolation, depression, and cognitive decline....

Depression is relatively common among older adults.  That is not to say that it is normal.  Depression goes beyond “feeling blue” or “a little sad.”  Depression can be a debilitating condition like any other disease. It is, therefore, essential to...