(415) 573-5141

Upcoming Presentations / Events

February 2023: American Heart Month!

Thursday, February 09, 10:30am – 11:30am

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Mateo Senior Center, 2645 Alameda de las Pulgas, San Mateo, CA 94403
Register online at www.sanmateorec.org or 650-522-7490

Thursday, February 14, 11:00am – Noon

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
The Villa at San Mateo, 4000 S. El Camino Real, San Mateo, CA 94403
To register, email Michelle Voissem at mvoissem@eldercarealliance.org or call 650-212-4400

Thursday, February 16, 10:30 -11:30am

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Bruno Senior Center, 1555 Crystal Springs Rd, San Bruno, CA 94066
Call the center at (650) 616-7150 or sign up in person.

Tuesday, February 21, 11am – Noon

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Carlos Adult Community Center, 601 Chestnut St, San Carlos, CA 94070
Call the center at (650) 802-4382 or sign up in-person at the center.

March 2023: Nutrition Month!

Thursday, March 09, 10:30am – 11:30am

Food & Hydration: Impact on Your Brain and Body

Our health is greatly affected by what we eat and drink. Many ailments are caused by…or worsen by…what we put into our bodies. Not only does “what” you eat & drink matter, it’s also “when”. Your wellbeing can be enhanced by understanding how your daily intake affects your physical and mental health, providing you the knowledge to live a healthier lifestyle. We’ll go over how eating the right foods along with proper hydration can optimize the health of your brain and body.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Mateo Senior Center, 2645 Alameda de las Pulgas, San Mateo, CA 94403
Register online at www.sanmateorec.org or call 650-522-7490.

Tuesday, March 14, 11:00am – Noon

The Longevity Kitchen

What’s in your kitchen? Your cupboards? The groceries that we buy and the food that we eat should be a top priority… not just to survive, but to THRIVE. Real food is magical… from the way it grows to the way it heals. Learn shopping tips and ways to stock a longevity kitchen to help us live healthier, stronger, and longer.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
The Villa at San Mateo, 4000 S. El Camino Real, San Mateo, CA 94403
To register, email Michelle Voissem at mvoissem@eldercarealliance.org or call 650-212-4400

Thursday, March 16, 10:30 -11:30am

The Longevity Kitchen

What’s in your kitchen? Your cupboards? The groceries that we buy and the food that we eat should be a top priority… not just to survive, but to THRIVE. Real food is magical… from the way it grows to the way it heals. Learn shopping tips and ways to stock a longevity kitchen to help us live healthier, stronger, and longer.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Bruno Senior Center, 1555 Crystal Springs Rd, San Bruno, CA 94066
Call the center at (650) 616-7150 or sign up in person.

Tuesday, March 21, 11am – Noon

The Longevity Kitchen

What’s in your kitchen? Your cupboards? The groceries that we buy and the food that we eat should be a top priority… not just to survive, but to THRIVE. Real food is magical… from the way it grows to the way it heals. Learn shopping tips and ways to stock a longevity kitchen to help us live healthier, stronger, and longer.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Carlos Adult Community Center, 601 Chestnut St, San Carlos, CA 94070
Call the center at (650) 802-4382 or sign up in-person at the center.